Pregnancy Friendly Gluten Free Gnocchi Soup
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Learn more →Ingredients
6 servings
- 1 lb gluten free potato gnocchi
- 1 lb italian pork sausage, casings removed
- 1 tbsp olive oil
- 1 medium yellow onion, finely diced
- 3 cloves garlic, minced
- ⅓ cup sun-dried tomatoes, drained and roughly chopped
- 1 tsp italian seasoning
Ingredient noteSpice blends are fine during pregnancy in normal cooking amounts - this recipe uses about scant 1/4 tsp per serving. The caution applies to concentrated herbal oils and supplements, not everyday seasoning.
- ½ tsp crushed red pepper flakes
- 4 cups chicken broth
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 cup heavy cream
- 2 tbsp cornstarch
- 3 cups fresh baby spinach, loosely packed
- salt and pepper, to taste
For serving
- ¼ cup grated parmesan cheese (optional)
Instructions
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the sausage and cook, breaking it into small crumbles with a wooden spoon, until browned and cooked through with no pink remaining, about 6–8 minutes. Transfer the sausage to a plate and set aside, leaving the drippings in the pot.
- 2
Reduce the heat to medium. Add the onion to the pot and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute — watch closely so it doesn't brown.
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