Low FODMAP Gluten Free Ginger Peanut Sauce
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Learn more →Ingredients
6 servings
- ½ cup creamy peanut butter
- 3 tbsp tamari
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 1 tbsp honey
Ingredient noteA serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, finely grated
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - ¼ tsp red pepper flakes
- 2–4 tbsp warm water, to thin
- 1 tbsp chopped fresh cilantro (optional)
Instructions
- 1
Combine the peanut butter, tamari, lime juice, rice vinegar, sesame oil, honey, grated ginger, grated garlic, and red pepper flakes in a small bowl or jar.
- 2
Whisk or stir vigorously until the mixture is smooth and fully combined — it will look broken at first, then come together into a thick, glossy sauce.
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