Low FODMAP Gluten Free Ginger Citrus Punch
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
For the ginger syrup
- ½ cup granulated sugar
- ½ cup water
- 2 oz fresh ginger, peeled and thinly sliced
For the punch
- 1 cup fresh orange juice (from about 3 medium oranges)
Ingredient noteFreshly squeezed orange juice is low in FODMAPs in modest amounts, and this recipe works out to about 2 2/3 tablespoons per serving, so it is likely fine.
- ½ cup fresh lemon juice (from about 4 lemons)
- ¼ cup fresh lime juice (from about 3 limes)
- 3 cups sparkling water, chilled
For serving
- ice, for serving
- orange or lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Combine the sugar, water, and sliced ginger in a small saucepan over medium heat, stirring until the sugar dissolves completely, about 2 minutes.
- 2
Bring the mixture to a gentle simmer and cook for 5 minutes, until the syrup is slightly thickened and fragrant with ginger. Remove from heat and let cool for 30 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!