Low FODMAP Gluten Free Ginger Chicken Soup

Total time50 min

Prep time15 min

Cook time35 min

Low FODMAP Gluten Free Ginger Chicken Soup

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Ingredients

4 servings

1 tbsp sesame oil
Ty Ling Oil Sesame Spectrum Sesame Oil Organic Medium Heat Unrefined - 16 Fl. Oz.Spectrum Culinary Refined Expeller Pressed Sesame Oil 16 fl oz Oi! 100% Pure Extra Virgin Sesame Oil Spectrum Culinary Organic Expeller Pressed Sesame Oil 8 fl oz
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1 tbsp fresh ginger, peeled and finely grated
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
3 medium carrots, peeled and sliced into ¼-inch rounds
3 stalks celery, sliced
Ingredient note
A serving of up to about 1 1/3 stalks of celery is low in FODMAPs. This recipe contains only about 3/4 stalk of celery per serving, making it likely Low FODMAP. If you prefer to always avoid celery, please tap it and change its rating to Red.
6 cups chicken broth
1 lb boneless, skinless chicken breasts
1 tbsp tamari
1 tsp rice vinegar
4 oz rice noodles (thin, vermicelli-style)
2 cups baby spinach
Ingredient note
A serving of up to about 2 1/2 cups of baby spinach is low in FODMAPs. This recipe contains only about 1/2 cup per serving, making it likely Low FODMAP. If you prefer to always avoid baby spinach, please tap it and change its rating to Red.
salt and pepper, to taste

For serving

3 green onions, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 tbsp fresh cilantro, roughly chopped (optional)
1 tsp chili flakes (optional)

Instructions

1
Heat the sesame oil in a large pot over medium heat until shimmering. Add the ginger and garlic and cook, stirring frequently, until fragrant and just beginning to turn golden at the edges, about 1–2 minutes.
2
Add the carrots and celery and stir to coat in the aromatics. Cook until the vegetables begin to soften slightly, about 3 minutes.

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