Candida Diet Friendly Gluten Free Garlic Parmesan Chicken Wings
Total time1 hr 5 min
Prep time15 min
Cook time50 min
4.6(12)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the wings
- 2 lbs chicken wings, split into flats and drumettes, tips removed
- 1 tbsp cornstarch
Chef's tipFor thickening, use about 1 1/3 times as much tapioca starch, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens. - 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp baking powder
- 1 tbsp olive oil
For the garlic Parmesan sauce
- 4 tbsp unsalted butter
- 5 cloves garlic, finely minced
- ¼ tsp red pepper flakes
- ½ cup finely grated parmesan cheese
Chef's tipChoose a grated-style vegan parmesan and use the same amount.
For serving
- 2 tbsp fresh parsley, finely chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and lightly coat the rack with cooking spray or a thin film of oil.
- 2
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, combine the cornstarch, garlic powder, onion powder, salt, black pepper, and baking powder. Add the wings and olive oil, then toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!