Interstitial Cystitis Friendly Gluten Free Garlic Herb Almond Crackers
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Learn more →Ingredients
6 servings
- 2 cups almond flour
- ¼ tsp fine sea salt
- 1 tsp garlic powder
- 1 tsp dried rosemary, finely chopped
- ½ tsp dried thyme
- ¼ tsp onion powder
Ingredient noteOnion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
- 1 large egg
- 1 tbsp olive oil
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the almond flour, fine sea salt, garlic powder, rosemary, thyme, and onion powder until evenly combined.
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