Gluten Free Garlic-Ginger Turkey Sausage Stir-Fry
Weeknight stir-fry doesn't get much more satisfying than this — savory turkey sausage, crisp-tender broccoli, snap peas, and red bell pepper all tossed with chewy rice noodles in a glossy, garlicky sauce. The key to keeping it wheat-free is tamari in place of conventional soy sauce, which delivers that same deep, umami-rich flavor without any gluten hiding in the bottle. A quick homemade sauce of tamari, rice vinegar, sesame oil, honey, and a pinch of red pepper flakes comes together in one small bowl and coats every noodle and vegetable beautifully. Fresh ginger and four cloves of garlic go straight into the hot wok, blooming for just 30 seconds until the kitchen smells absolutely incredible. The whole dish comes together in well under 30 minutes and serves four, making it a genuinely realistic option for busy evenings when you still want something that feels like a real meal. Topped with scallion greens and a scatter of sesame seeds, it looks as good as it tastes — no one at the table will be thinking about what's missing.
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Learn more →Ingredients
4 servings
For the noodles
- 8 oz rice noodles (medium width)
For the sauce
- 3 tbsp tamari
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp cornstarch
- 1 tsp honey
- ½ tsp red pepper flakes
For the stir-fry
- 1 lb ground turkey sausage (or bulk turkey sausage, casings removed)
- 2 tbsp neutral oil (such as avocado oil or canola oil), divided
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 2 cups snap peas, trimmed
- 3 scallions, thinly sliced (green tops only for serving)
For serving
- 1 tbsp sesame seeds (optional)
Instructions
- 1
Cook the rice noodles in a medium pot of boiling water according to package directions until just tender. Drain in a colander, rinse briefly under cold water to stop cooking, and set aside.
- 2
In a small bowl, whisk together the tamari, rice vinegar, sesame oil, cornstarch, honey, and red pepper flakes until the cornstarch is fully dissolved. Set the sauce aside.
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