Mediterranean Diet Friendly Gluten Free Garlic-Ginger Halibut Stir-Fry

Total time30 min

Prep time15 min

Cook time15 min

4.7

(24)

Mediterranean Diet Friendly Gluten Free Garlic-Ginger Halibut Stir-Fry

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Ingredients

4 servings

For the stir-fry

1 ½ lb halibut fillets, cut into 1 ½-inch pieces
½ tsp kosher salt
¼ tsp black pepper
2 tbsp cornstarch
Chef's tip
For thickening, use about 1 1/3 times as much tapioca starch, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.
3 tbsp neutral oil (such as avocado or canola oil), divided
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
1 red bell pepper, cut into 1-inch pieces
2 cups broccoli florets
1 cup snap peas, trimmed

For the sauce

3 cloves garlic, minced
1 tbsp fresh ginger, grated
3 tbsp tamari
2 tbsp rice vinegar
1 tbsp honey
1 tbsp sesame oil
1 tsp cornstarch
Chef's tip
For thickening, use about 1 1/3 times as much tapioca starch, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.
¼ tsp red pepper flakes
2 tbsp water

For serving

2 cups cooked jasmine rice, for serving
Can be omitted
jasmine rice
2 green onions, thinly sliced (optional)
1 tsp sesame seeds (optional)

Instructions

1
In a small bowl, whisk together the tamari, rice vinegar, honey, sesame oil, 1 tsp cornstarch, red pepper flakes, and water until smooth. Set the sauce aside.
2
Pat the halibut pieces dry with paper towels, then season with the kosher salt and black pepper. Toss the pieces in the 2 tbsp cornstarch until lightly and evenly coated.

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