Mediterranean Diet Friendly Gluten Free Garlic-Ginger Cod Stir-Fry
Total time30 min
Prep time15 min
Cook time15 min
4.5(25)
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Learn more →Ingredients
4 servings
For the cod
- 1 ½ lb cod fillets, cut into 1 ½-inch chunks
- 1 tbsp cornstarch
Chef's tipFor thickening, use about 1 1/3 times as much tapioca starch, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens. - ¼ tsp salt
- ¼ tsp black pepper
For the sauce
- 3 tbsp tamari
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp cornstarchChef's tipFor thickening, use about 1 1/3 times as much tapioca starch, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.
- 1 tsp toasted sesame oil
For the stir-fry
- 2 tbsp neutral oil (such as avocado or canola oil), divided
Chef's tipAvocado oil is neutral and handles high heat, making it a good all-purpose swap. - 3 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and minced
- 1 red bell pepper, thinly sliced
- 2 cups broccoli florets
- 3 scallions, thinly sliced (white and green parts separated)
For serving
- 1 tsp sesame seeds (optional)
- cooked white rice, for serving (optional)
Can be omittedcooked white rice
Instructions
- 1
In a small bowl, whisk together the tamari, rice vinegar, honey, 1 tsp cornstarch, and toasted sesame oil until the cornstarch is fully dissolved. Set the sauce aside.
- 2
Pat the cod chunks dry with paper towels, then toss them in a bowl with 1 tbsp cornstarch, salt, and black pepper until evenly coated.
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