PCOS Friendly Gluten Free Garlic Butter Chicken Bites

Total time25 min

Prep time10 min

Cook time15 min

PCOS Friendly Gluten Free Garlic Butter Chicken Bites

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Ingredients

4 servings

1 ½ lb boneless, skinless chicken breasts, cut into 1-inch pieces
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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½ tsp salt
¼ tsp black pepper
½ tsp paprika
2 tbsp olive oil
4 tbsp unsalted butter, divided
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
5 cloves garlic, minced
¼ tsp red pepper flakes (optional)
2 tbsp fresh lemon juice
2 tbsp fresh parsley, finely chopped

Instructions

1
Pat the chicken pieces dry with paper towels, then toss them in a bowl with the salt, black pepper, and paprika until evenly coated.
2
Heat the olive oil and 1 tablespoon of the butter in a 12-inch skillet over medium-high heat until the butter is melted and the oil shimmers. Add the chicken pieces in a single layer — work in two batches if needed to avoid crowding — and sear undisturbed for 3–4 minutes until the undersides are deep golden and release easily from the pan.

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