Low Sodium Gluten Free Garlic Butter Chicken Bites

Total time25 min

Prep time10 min

Cook time15 min

Low Sodium Gluten Free Garlic Butter Chicken Bites

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 ½ lb boneless, skinless chicken breasts, cut into 1-inch pieces
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
See all
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
½ tsp paprika
2 tbsp olive oil
4 tbsp unsalted butter, divided
5 cloves garlic, minced
¼ tsp red pepper flakes (optional)
2 tbsp fresh lemon juice
2 tbsp fresh parsley, finely chopped

Instructions

1
Pat the chicken pieces dry with paper towels, then toss them in a bowl with the salt, black pepper, and paprika until evenly coated.
2
Heat the olive oil and 1 tablespoon of the butter in a 12-inch skillet over medium-high heat until the butter is melted and the oil shimmers. Add the chicken pieces in a single layer — work in two batches if needed to avoid crowding — and sear undisturbed for 3–4 minutes until the undersides are deep golden and release easily from the pan.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!