GERD Friendly Gluten Free French Toast
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Learn more →Ingredients
4 servings
- 8 slices gluten free bread (about ¾ inch thick)
- 4 large eggs
- ¾ cup whole milk
- 2 tbsp granulated sugar
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp salt
- 2 tbsp unsalted butter, divided
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
For serving
- maple syrup, for serving
- fresh berries, for serving (optional)
Instructions
- 1
Whisk together the eggs, milk, sugar, vanilla extract, cinnamon, and salt in a shallow baking dish until fully combined and no streaks of egg white remain.
- 2
Lay 2–3 slices of gluten free bread in the custard mixture and let them soak for 30 seconds per side, until the custard is absorbed but the slices are not falling apart. Transfer to a plate and repeat with the remaining slices.
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