Eosinophilic Esophagitis Friendly Gluten Free French Lentils
Total time45 min
Prep time10 min
Cook time35 min
4.8(3)
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Learn more āIngredients
4 servings
- 1 cup french green lentils (puy lentils), rinsed
- 2 Ā½ cups low-sodium chicken broth
- 2 tbsp olive oil
- 2 medium carrots, finely diced
- 2 stalks celery, finely diced
- 1 small yellow onion, finely diced
- 2 cloves garlic, minced
- 1 bay leaf
- 4 sprigs fresh thyme
- 1 tbsp red wine vinegar
- 1 tsp dijon mustard
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Heat the olive oil in a large skillet over medium heat until shimmering. Add the onion, carrots, and celery and cook, stirring occasionally, until softened and the onion is translucent, about 6ā8 minutes.
- 2
Add the garlic and cook, stirring constantly, until fragrant, about 1 minute.
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