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Low histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
Low histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid poppy seed, please tap it and change its rating to Red.
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
Combine the sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, chia seeds, poppy seeds, dried minced garlic, dried minced onion, salt, and black pepper in a large mixing bowl and stir until evenly mixed.
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