Gluten Free Everything Seed Crackers
These seed-packed crackers are deeply savory, satisfyingly crunchy, and loaded with texture from six different seeds — sunflower, pumpkin, sesame, flax, chia, and poppy all pulling their weight in every bite. The everything-style seasoning of dried garlic, dried onion, sea salt, and black pepper gives them that bold, familiar flavor you'd expect from a bagel shop, minus any wheat in sight. What makes the whole thing work is pure seed science: the chia and flaxseeds absorb the water and olive oil, binding the mixture into a firm, pressable slab without a single grain of flour. You just roll it thin, score it, and let the oven do the rest until the edges go deep golden and the center firms up. Store-bought crackers with a clean ingredient list can feel like a treasure hunt, so having a reliable homemade version is genuinely useful. This recipe makes six servings, so there's plenty to stash in a jar for snacking through the week — they crisp up even more as they cool, which means patience is actually rewarded here.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 cup raw sunflower seeds
- ½ cup raw pumpkin seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds
- 2 tbsp chia seeds
- 2 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 tsp coarse sea salt
- ½ tsp black pepper
- 1 tbsp olive oil
- ⅓ cup water
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
Combine the sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, chia seeds, poppy seeds, dried minced garlic, dried minced onion, salt, and black pepper in a large mixing bowl and stir until evenly mixed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!