Low Histamine Gluten Free Everything Bagel Popcorn
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Learn more →Ingredients
4 servings
- 3 tbsp neutral oil (such as avocado or canola oil)
- ½ cup popcorn kernels
- 3 tbsp unsalted butter
For the everything bagel seasoning
- 2 tbsp sesame seeds
Ingredient noteNuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 5 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
- 1 tbsp poppy seeds
Ingredient noteNuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 2 g per serving. If you prefer to always avoid poppy seed, please tap it and change its rating to Red.
- 1 tbsp dried minced onion
- 1 tsp garlic powder
- 1 tsp flaky sea salt
Instructions
- 1
In a small bowl, stir together the sesame seeds, poppy seeds, dried minced onion, garlic powder, and flaky sea salt until combined. Set aside.
- 2
Heat the oil in a large pot over medium-high heat. Add 3 popcorn kernels, cover with the lid, and wait until all 3 kernels pop — this signals the oil is hot enough.
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