GERD Friendly Gluten Free Egg Drop Soup

Total time20 min

Prep time5 min

Cook time15 min

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Ingredients

4 servings

4 cups chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
1 tsp fresh ginger, grated
1 tbsp tamari
¼ tsp white pepper
Ingredient note
White pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
3 large eggs
1 tsp sesame oil

For the slurry

3 tbsp cornstarch
3 tbsp cold water

For serving

2 green onions, thinly sliced (green tops only)
Ingredient note
Scallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.

Instructions

1
Combine the chicken broth, grated ginger, tamari, and white pepper in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a steady simmer.
2
In a small bowl, whisk together the cornstarch and cold water until smooth and no lumps remain.

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