GERD Friendly Gluten Free Easy Chicken Stir-Fry

Total time30 min

Prep time15 min

Cook time15 min

GERD Friendly Gluten Free Easy Chicken Stir-Fry

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts, thinly sliced against the grain
2 tbsp tamari
San-J Gluten Free Tamari Soy Sauce - 10 fl oz San-J Gluten Free 28% Less Sodium Tamari Brewed Soy Sauce - Low FODMAP Certified San-J Organic Tamari Brewed Soy Sauce - 10 fl oz Kikkoman Gluten-Free Tamari Soy Sauce Eden Foods Organic, Tamari Soy Sauce, 10 fl oz (296 ml)
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1 tbsp cornstarch

For the sauce

3 tbsp tamari
2 tbsp rice vinegar
1 tbsp honey
1 tbsp cornstarch
1 tsp sesame oil
¼ cup water

For the stir-fry

2 tbsp neutral oil (such as avocado oil or canola oil), divided
1 tbsp fresh ginger, finely grated
2 medium carrots, thinly sliced on the diagonal
1 medium red bell pepper, thinly sliced
2 cups broccoli florets
3 scallions, thinly sliced (green tops only)
Ingredient note
Scallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.

For serving

cooked white rice, for serving
1 tsp sesame seeds (optional)

Instructions

1
In a medium bowl, toss the sliced chicken with 2 tbsp tamari and 1 tbsp cornstarch until evenly coated. Set aside while you prepare the remaining ingredients.
2
In a small bowl, whisk together the 3 tbsp tamari, rice vinegar, honey, 1 tbsp cornstarch, sesame oil, and water until the cornstarch is fully dissolved. Set the sauce aside.

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