Low Sodium Gluten Free Date Caramel Bites

Total time1 hr 25 min

Prep time25 min

Cook time0 min

Low Sodium Gluten Free Date Caramel Bites

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Ingredients

16 servings

For the base

1 ½ cups almond flour
Bob's Red Mill Super-Fine Almond Flour Bob's Red Mill Super Fine Natural Almond Flour - 16 Oz Bob's Red Mill Super Fine Almond Flour - 32 Oz Blue Diamond Almond Flour Finely Sifted - 1 Lb King Arthur Gluten Free Almond Flour - 16 Oz
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½ cup gluten free oats
3 tbsp coconut oil, melted
2 tbsp maple syrup
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the date caramel

2 cups medjool dates, pitted (about 20 dates)
3 tbsp almond butter
2 tbsp coconut oil, melted
1 tsp vanilla extract
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2–3 tbsp warm water

For the chocolate drizzle

½ cup dairy free chocolate chips
1 tsp coconut oil
flaky sea salt, for sprinkling (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Line an 8x8-inch baking pan with parchment paper, leaving an overhang on two sides to use as handles later. If your dates feel firm or dry, soak them in warm water for 10 minutes, then drain and pat dry before using.
2
Add the almond flour, gluten free oats, melted coconut oil, maple syrup, and salt to a food processor. Pulse 10–12 times until the mixture clumps together when pressed between your fingers and resembles wet sand.

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