Low Sodium Gluten Free Curried Squash Soup

• 

  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Low Sodium diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

  See all
• 

  1 medium yellow onion, diced
  Suggested products
• 

  3 cloves garlic, minced
  Suggested products
• 

  1 tbsp fresh ginger, peeled and grated
  Suggested products
• 

  2 tsp curry powder
  Suggested products
• 

  ½ tsp ground cumin
  Suggested products
• 

  ¼ tsp ground turmeric
  Suggested products
• 

  ¼ tsp cayenne pepper
  Suggested products
• 

  1 medium butternut squash (about 2 lb), peeled, seeded, and cut into 1-inch cubes
  Suggested products
• 

  3 cups chicken broth
  Suggested products
• 

  1 can (13.5 oz) full-fat coconut milk
  Suggested products
• 

  1 tsp salt, plus more to taste
  Swap

  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
• 

  ¼ tsp black pepper
  Suggested products
• 

  2 tbsp fresh lime juice
  Suggested products

For serving

• 

  2 tbsp fresh cilantro, roughly chopped (optional)
  Suggested products
• 

  2 tbsp roasted pumpkin seeds (optional)
  Suggested products