Low Sodium Gluten Free Crispy Onion Rings

Total time45 min

Prep time15 min

Cook time20 min

Low Sodium Gluten Free Crispy Onion Rings

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the onion rings

2 large yellow onions
Large Yellow Onion Organic Yellow Onions Kroger® Yellow Onions in 3lb Bag Oragnic Yellow Onions Yellow Onions
See all

For the batter

1 cup rice flour
½ cup cornstarch
1 tsp baking powder
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
1 cup cold sparkling water

For dredging

¼ cup rice flour, for dredging

For frying

4 cups neutral oil (such as canola oil or vegetable oil), for frying

For serving

flaky salt, for finishing (optional)
Ingredient note
Limit or remove salt from this recipe if possible.

Instructions

1
Slice the onions crosswise into 1/2-inch-thick rounds and separate into individual rings. Spread them on a sheet pan lined with paper towels and let them sit at room temperature for 10 minutes to dry the surface slightly.
2
Pour the oil into a large heavy-bottomed pot or Dutch oven and heat over medium-high heat until it reaches 375°F (190°C) on a deep-fry thermometer.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!