Gut Friendly Gluten Free Crispy Chicken Tenders
Total time35 min
Prep time15 min
Cook time20 min
5.0(10)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the chicken
- 1 ½ lb chicken tenders (about 12 pieces)
- 1 tsp kosher salt
- ½ tsp black pepper
For the breading
- ½ cup rice flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp cayenne pepper (optional)
- 2 large eggs
- 2 tbsp milk
- 1 ½ cups gluten free panko
- ½ cup neutral oil (such as avocado or canola oil), for frying
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the chicken tenders dry with paper towels, then season all over with the kosher salt and black pepper.
- 2
Set up a three-station breading line: in the first shallow dish, whisk together the rice flour, garlic powder, onion powder, smoked paprika, and cayenne (if using). In the second shallow dish, beat the eggs with the milk until smooth. In the third shallow dish, spread the gluten free panko in an even layer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!