Anti Inflammatory Gluten Free Crispy Chicken Tenders
Total time35 min
Prep time15 min
Cook time20 min
5.0(10)
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Learn more →Ingredients
4 servings
For the chicken
- 1 ½ lb chicken tenders (about 12 pieces)
- 1 tsp kosher salt
- ½ tsp black pepper
For the breading
- ½ cup rice flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp cayenne pepper (optional)
- 2 large eggs
- 2 tbsp milk
- 1 ½ cups gluten free panko
- ½ cup neutral oil (such as avocado or canola oil), for frying
Chef's tipAvocado oil is neutral and handles high heat, making it a good all-purpose swap.
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the chicken tenders dry with paper towels, then season all over with the kosher salt and black pepper.
- 2
Set up a three-station breading line: in the first shallow dish, whisk together the rice flour, garlic powder, onion powder, smoked paprika, and cayenne (if using). In the second shallow dish, beat the eggs with the milk until smooth. In the third shallow dish, spread the gluten free panko in an even layer.
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