Low Sodium Gluten Free Crispy Chicken Tenders

Total time35 min

Prep time15 min

Cook time20 min

Low Sodium Gluten Free Crispy Chicken Tenders

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the chicken

1 ½ lb chicken tenders (about 12 pieces)
1 tsp kosher salt
Morton Salt Substitute - 3.125 Oz MySALT The Original Salt Substitute
See all
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper

For the breading

½ cup rice flour
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp cayenne pepper (optional)
2 large eggs
2 tbsp milk
1 ½ cups gluten free panko

½ cup neutral oil (such as avocado oil or canola oil), for frying

For serving

lemon wedges, for serving (optional)

Instructions

1
Pat the chicken tenders dry with paper towels, then season all over with the kosher salt and black pepper.
2
Set up a three-station breading line: in the first shallow dish, whisk together the rice flour, garlic powder, onion powder, smoked paprika, and cayenne (if using). In the second shallow dish, beat the eggs with the milk until smooth. In the third shallow dish, spread the gluten free panko in an even layer.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!