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Onion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.


Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.



Bring a large pot of generously salted water to a boil. Cook the gluten free elbow pasta according to the package directions until just tender — gluten free pasta can go from al dente to mushy quickly, so start checking 1–2 minutes before the package time. Reserve 1/2 cup of the pasta cooking water, then drain the pasta in a colander and set aside.
In a small bowl, whisk together the cornstarch and cold water until completely smooth with no lumps. Set the slurry aside.
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