Interstitial Cystitis Friendly Gluten Free Creamy Parmesan Polenta

Total time35 min

Prep time5 min

Cook time30 min

Interstitial Cystitis Friendly Gluten Free Creamy Parmesan Polenta

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Ingredients

4 servings

2 cups chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
2 cups whole milk
½ tsp salt
1 cup stone-ground cornmeal (polenta)
2 tbsp unsalted butter
1 cup finely grated parmesan cheese
¼ tsp black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

1–2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Combine the chicken broth, whole milk, and salt in a large saucepan over medium-high heat, whisking occasionally, until the mixture just comes to a boil.
2
Reduce the heat to medium-low. While whisking constantly, pour the cornmeal into the liquid in a slow, steady stream to prevent lumps from forming.

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