GERD Friendly Gluten Free Creamy Millet

Total time40 min

Prep time5 min

Cook time30 min

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Ingredients

4 servings

1 cup hulled millet
2 cups chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
1 cup whole milk
½ tsp kosher salt, plus more to taste
2 tbsp unsalted butter
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
¼ cup parmesan cheese, finely grated
¼ tsp black pepper
Ingredient note
Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

2 tbsp fresh chives, thinly sliced (optional)
Ingredient note
Fresh chives appears here only as an optional add-on, and the recipe uses just about 1 1/2 teaspoons per serving, which is likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.

Instructions

1
Rinse the millet in a fine-mesh strainer under cold running water for about 30 seconds, then shake off the excess water.
2
Combine the rinsed millet, chicken broth, milk, and 1/2 tsp salt in a medium saucepan over medium-high heat. Bring to a boil, stirring once or twice, then immediately reduce the heat to low.

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