Red Meat Allergy Friendly Gluten Free Chop Suey
Total time40 min
Prep time20 min
Cook time20 min
4.9(6)
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Learn more āIngredients
4 servings
For the stir-fry
- 1 Ā½ lb boneless, skinless chicken breasts, thinly sliced
- 2 tbsp neutral oil (such as avocado or canola oil), divided
- 3 stalks celery, sliced on the diagonal
- 2 cups green cabbage, thinly shredded
- 1 cup sliced mushrooms
- 2 cups bean sprouts
- 3 green onions, sliced (green tops only for low-fodmap; white and green for standard)
- salt and pepper, to taste
For the sauce
- 3 tbsp tamari
- 1 cup chicken broth
- 2 tbsp cornstarch
- 1 tsp sesame oil
- 1 tsp fresh ginger, finely grated
- Ā½ tsp sugar
For serving
- 2 cups long-grain white rice, uncooked
Instructions
- 1
Cook the rice according to package directions. Keep warm while you prepare the stir-fry.
- 2
In a small bowl, whisk together the tamari, chicken broth, cornstarch, sesame oil, grated ginger, and sugar until the cornstarch is fully dissolved and no lumps remain. Set aside.
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