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A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
In a large mixing bowl, whisk together the coconut milk, dairy free milk, cocoa powder, maple syrup, vanilla extract, and salt until the cocoa powder is fully dissolved and the mixture is smooth with no lumps.
Add the chia seeds and whisk vigorously to distribute them evenly throughout the liquid.
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