Mediterranean Diet Friendly Gluten Free Chicken Stir-Fry with Vegetables

Total time45 min

Prep time20 min

Cook time15 min

Mediterranean Diet Friendly Gluten Free Chicken Stir-Fry with Vegetables

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Ingredients

4 servings

For the chicken

1 lb boneless, skinless chicken breast, thinly sliced against the grain
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tbsp tamari
1 tsp cornstarch
Chef's tip
For thickening, use about 1 1/3 times as much tapioca flour, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.

For the sauce

3 tbsp tamari
1 tbsp rice vinegar
1 tbsp honey
1 tsp sesame oil
1 tsp cornstarch
Chef's tip
For thickening, use about 1 1/3 times as much tapioca flour, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.
¼ tsp red pepper flakes

For the stir-fry

2 tbsp neutral oil (such as avocado oil or canola oil), divided
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
3 cloves garlic, minced
1 tbsp fresh ginger, minced
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
2 cups broccoli florets
1 cup snap peas, trimmed

For serving

2 cups cooked white rice, for serving
Omit this
This ingredient likely doesn’t work for the diet.
2 green onions, thinly sliced (optional)
1 tsp sesame seeds (optional)

Instructions

1
In a medium bowl, toss the sliced chicken with 1 tbsp tamari and 1 tsp cornstarch until evenly coated. Set aside to marinate for 10 minutes at room temperature.
2
In a small bowl, whisk together the 3 tbsp tamari, rice vinegar, honey, sesame oil, 1 tsp cornstarch, and red pepper flakes until smooth. Set the sauce aside.

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