High Fructose Corn Syrup Free Gluten Free Chicken Stir-Fry with Vegetables
Total time45 min
Prep time20 min
Cook time15 min
4.8(8)
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Learn more →Ingredients
4 servings
For the chicken
- 1 lb boneless, skinless chicken breast, thinly sliced against the grain
- 1 tbsp tamari
- 1 tsp cornstarch
For the sauce
- 3 tbsp tamari
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp cornstarch
- ¼ tsp red pepper flakes
For the stir-fry
- 2 tbsp neutral oil (such as avocado or canola oil), divided
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 medium red bell pepper, thinly sliced
- 1 medium yellow bell pepper, thinly sliced
- 2 cups broccoli florets
- 1 cup snap peas, trimmed
For serving
- 2 cups cooked white rice, for serving
- 2 green onions, thinly sliced (optional)
- 1 tsp sesame seeds (optional)
Instructions
- 1
In a medium bowl, toss the sliced chicken with 1 tbsp tamari and 1 tsp cornstarch until evenly coated. Set aside to marinate for 10 minutes at room temperature.
- 2
In a small bowl, whisk together the 3 tbsp tamari, rice vinegar, honey, sesame oil, 1 tsp cornstarch, and red pepper flakes until smooth. Set the sauce aside.
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