
Poached chicken gets shredded into tender bite-sized pieces, then tossed with crisp celery, sweet halved grapes, and toasted pecans for a satisfying mix of textures in every scoop. Fresh tarragon and a squeeze of lemon juice brighten the whole bowl, while a touch of Dijon adds just enough tang to keep things interesting. The chilled salad gets spooned into crisp Belgian endive leaves, which act as sturdy, slightly bitter cups that hold their shape right up to the last bite. A scatter of fresh chives on top adds color and a mild oniony finish. It's a light, protein-packed dish built on lean chicken, good produce, nuts, and fresh herbs, making it a smart pick for a Mediterranean-style spread. Serve it as a starter or light lunch — it's fresh, crunchy, and comes together without much fuss.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings















Place the chicken breasts in a medium saucepan and cover with cold water by about 1 inch. Add the salt, peppercorns, and bay leaf. Bring to a gentle boil over medium-high heat, then reduce the heat to low and simmer, partially covered, until the chicken is cooked through and reaches 165°F (74°C) on an instant-read thermometer, about 14–16 minutes.
Transfer the chicken to a cutting board and let it rest until cool enough to handle, about 15–20 minutes. Discard the poaching liquid, peppercorns, and bay leaf. Shred or dice the chicken into bite-sized pieces.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
