Mold Detox Friendly Gluten Free Chicken Pot Pie Soup

• 

  2 tbsp unsalted butter
• 

  1 medium yellow onion, finely diced
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  3 medium carrots, peeled and sliced into ¼-inch rounds
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  3 stalks celery, sliced ¼-inch thick
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  3 cloves garlic, minced
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  1 tsp dried thyme
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  ½ tsp dried rosemary
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  ½ tsp onion powder
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  ¼ tsp black pepper
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  5 cups chicken broth
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Pacific Foods Organic Free Range Chicken BrothButcher's Organic Chicken Bone BrothWegmans Organic Chicken Bone BrothTrader Joe's Organic Free Range Chicken Broth 32 Fl OzBell & Evans Air Chilled Organic Chicken Bone Broth

  See all
• 

  1 ½ lb boneless, skinless chicken breasts
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  1 ½ cups frozen peas
  Ingredient note

  The Mold Detox diet limits beans and lentils to about 1/2 cup at a time, and this recipe works out to about 1/4 cup of peas per serving, so it is likely tolerated by many. If you prefer to always avoid peas, please tap it and change its rating to Red.

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  1 cup heavy cream
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  3 tbsp cornstarch
  Required swap

  Chef's tip

  Use the same amount, stirred into a spoonful of cold water first. Best in non-creamy sauces — it can turn stringy with dairy and loses thickness if boiled long.
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  3 tbsp cold water
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  1 tsp salt, plus more to taste

For serving

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  2 tbsp fresh parsley, chopped (optional)