Mediterranean Diet Friendly Gluten Free Chicken Parmesan
Total time50 min
Prep time20 min
Cook time30 min
4.9(24)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the chicken
- 4 boneless, skinless chicken breasts (about 6 oz each)
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 tbsp olive oil
For the breading
- ½ cup gluten free flour
- 2 large eggs
- 1 cup gluten free breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tsp dried oregano
- ½ tsp garlic powder
For the topping
- 1 ½ cups marinara sauce
- 1 ½ cups shredded mozzarella cheese
For serving
- 2 tbsp fresh basil, torn (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/2-inch thickness.
- 2
Season both sides of each chicken breast with the kosher salt and black pepper.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!