Dairy Free Gluten Free Chicken Parmesan

Total time50 min

Prep time20 min

Cook time30 min

Golden, crackly-crusted chicken breasts get pounded thin for even cooking, then coated in a seasoned breadcrumb mixture before a hot skillet sear locks in that deep-golden crust. A generous spoonful of marinara goes on top, and the whole skillet finishes in the oven until everything is hot and bubbling. Fresh basil scattered over the top at the end adds a bright, herby finish that plays beautifully against the rich tomato sauce. The chicken itself stays juicy and tender thanks to that quick sear before baking, and pounding it thin means every bite gets an even ratio of crust to meat. This one comes together in a single oven-safe skillet, so cleanup is minimal and dinner feels a lot more special than the effort required. It's a satisfying, restaurant-style main that fits neatly into a dairy free kitchen.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the chicken

4 boneless, skinless chicken breasts (about 6 oz each)
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
See all
½ tsp kosher salt
¼ tsp black pepper
3 tbsp olive oil

For the breading

½ cup gluten free flour
2 large eggs
1 cup gluten free breadcrumbs
¼ cup grated parmesan cheese
Chef's tip
Choose a grated-style vegan parmesan and use the same amount.
1 tsp dried oregano
½ tsp garlic powder

For the topping

1 ½ cups marinara sauce
1 ½ cups shredded mozzarella cheese
Chef's tip
If the dish is baked or melted, cover it or keep the heat gentle - dairy-free shreds melt more slowly than dairy cheese.

For serving

2 tbsp fresh basil, torn (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/2-inch thickness.
2
Season both sides of each chicken breast with the kosher salt and black pepper.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!