Low Sodium Gluten Free Chicken Nuggets

Total time40 min

Prep time20 min

Cook time20 min

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper

For the coating

½ cup rice flour
¼ cup cornstarch
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2 large eggs
1 cup gluten free breadcrumbs

For cooking

⅓ cup neutral oil (such as avocado oil or canola oil), plus more as needed

Instructions

1
Pat the chicken pieces dry with paper towels, then season all over with 1 tsp kosher salt and 1/2 tsp black pepper.
2
Set up a three-station breading line: in the first shallow bowl, whisk together the rice flour, cornstarch, garlic powder, onion powder, smoked paprika, and 1/2 tsp kosher salt. In the second bowl, add the beaten eggs. In the third bowl, add the gluten free breadcrumbs.

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