Mediterranean Diet Friendly Gluten Free Chicken and Wild Rice Soup

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  1 lb boneless, skinless chicken breasts or thighs
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  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  Kroger Uncooked Boneless Skinless Chicken BreastFoster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast FilletsSimple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast CutletsSignature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 LbPERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs

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  1 cup wild rice blend, rinsed
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  2 tbsp olive oil
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  3 medium carrots, peeled and diced
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  3 stalks celery, diced
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  1 medium yellow onion, diced
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  3 cloves garlic, minced
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  1 tsp dried thyme
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  ½ tsp dried rosemary
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  6 cups chicken broth
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  1 cup whole milk
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  Chef's tip

  Use the same amount. Whole milk is richer, so a lower-fat milk will make the dish a little less creamy. This matters most in baking and custards, where the extra fat adds richness.
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  3 tbsp cornstarch
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  Chef's tip

  For thickening, use about 1 1/3 times as much tapioca flour, stirred into a spoonful of cold water first; take the pan off the heat soon after it thickens.
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  3 tbsp cold water
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  1 tsp salt, plus more to taste
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  ½ tsp black pepper, plus more to taste
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For serving

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  2 tbsp fresh parsley, chopped (optional)
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