Fructose Free Gluten Free Cheddar White Bean Burger
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the patties
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 1 cup shredded sharp cheddar cheese
- ½ cup gluten free breadcrumbs
- 2 large eggs, lightly beaten
- 3 scallions (green tops only), thinly sliced
- 1 tsp garlic-infused olive oil
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
For cooking
- 2 tbsp olive oil, for pan-frying
For serving
- 4 gluten free burger buns, toasted
- 4 leaves butter lettuce (optional)
- 1 medium tomato, sliced (optional)
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
Instructions
- 1
Spread the drained white beans on a parchment-lined baking sheet and pat dry with paper towels. Let them air-dry for 10 minutes — the drier the beans, the firmer the patties.
- 2
Transfer the dried beans to a large mixing bowl and mash with a potato masher or fork until mostly smooth with some texture remaining — about 80% mashed, with visible chunks throughout.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!