High Fructose Corn Syrup Free Gluten Free Cheddar Turkey Sausage Burger
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground turkey (93% lean)
- 1 tsp fennel seeds, lightly crushed
- 1 tsp smoked paprika
- Ā½ tsp dried oregano
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā½ tsp kosher salt
- Ā¼ tsp black pepper
- Ā¼ tsp red pepper flakes
- 1 tbsp olive oil
- 4 slices cheddar cheese
For serving
- 4 gluten free burger buns, split
- 4 leaves green leaf lettuce
- 1 large tomato, sliced into 4 rounds
- 2 tbsp mayonnaise (optional)
- 2 tbsp yellow mustard (optional)
Instructions
- 1
In a large mixing bowl, combine the ground turkey, fennel seeds, smoked paprika, dried oregano, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds ā stop as soon as the mixture is uniform to keep the patties tender.
- 2
Divide the mixture into 4 equal portions (about 6 oz each) and shape each into a patty roughly 4 inches wide and 3/4 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.
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