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This recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
In a large mixing bowl, combine the ground turkey, fennel seeds, smoked paprika, dried oregano, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to keep the patties tender.
Divide the mixture into 4 equal portions (about 6 oz each) and shape each into a patty roughly 4 inches wide and 3/4 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.
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