Breastfeeding Friendly Gluten Free Cheddar Turkey Burger
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Learn more →Ingredients
4 servings
For the patties
- 1 ½ lb ground turkey (93% lean)
- 1 tbsp gluten free worcestershire sauce
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¾ tsp kosher salt
- ½ tsp black pepper
- 1 tbsp olive oil
- 4 slices cheddar cheese
For serving
- 4 gluten free burger buns
- 4 leaves butter lettuce
- 1 large tomato, sliced
- ¼ red onion, thinly sliced (optional)
- mayonnaise or mustard, for serving (optional)
Instructions
- 1
In a large bowl, combine the ground turkey, Worcestershire sauce, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix with your hands until just combined — do not overwork the meat. Divide into 4 equal portions and shape each into a patty about 3/4 inch thick, pressing a shallow dimple into the center of each with your thumb to prevent doming during cooking.
- 2
Heat the olive oil in a large (12-inch) skillet or grill pan over medium-high heat until shimmering. Add the patties and cook undisturbed for 5–6 minutes, until the underside is deep golden brown and releases easily from the pan.
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