PCOS Friendly Gluten Free Cheddar Tofu Burger
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the patties
- 1 block (14 oz) extra-firm tofu
- 2 tbsp tamari
- 1 tbsp olive oil, plus more for the pan
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- ¼ tsp salt
- 4 slices cheddar cheese
For serving
- 4 gluten free burger buns
- 4 leaves butter lettuce
- 1 large tomato, sliced
- 2 tbsp mayonnaise (optional)
Instructions
- 1
Drain the tofu and cut the block crosswise into 4 equal slabs, each about 3/4 inch thick. Lay the slabs in a single layer on a plate lined with several layers of paper towels. Cover with more paper towels and set a heavy pan or cast iron skillet on top. Press for 30 minutes to remove as much moisture as possible — the slabs should feel noticeably firmer and drier.
- 2
In a shallow bowl or dish, whisk together the tamari, 1 tbsp olive oil, smoked paprika, garlic powder, onion powder, black pepper, and salt. Add the pressed tofu slabs and turn to coat on both sides. Let them sit in the marinade for at least 5 minutes while you heat the pan.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!