Interstitial Cystitis Friendly Gluten Free Cheddar Steak Burger
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
For the burgers
- 1 Ā½ lb ground beef (80/20)
- 1 tsp kosher salt
- Ā½ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
Ingredient noteOnion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
- 1 tbsp neutral oil (such as canola or avocado oil)
- 4 slices cheddar cheese
For serving
- 4 gluten free burger buns
- 1 tbsp unsalted butter
- 4 leaves butter lettuce
- 1 large tomato, sliced into 4 rounds
Can be omittedtomato
- 4 tsp yellow mustard (optional)
Can be omittedyellow mustard
- 4 tsp mayonnaise (optional)
Can be omittedmayonnaise
Instructions
- 1
Divide the ground beef into 4 equal portions (about 6 oz each) and loosely roll each into a ball ā do not compact them. Season all sides generously with the salt, pepper, garlic powder, and onion powder.
- 2
Heat a cast iron skillet or heavy skillet over medium-high heat until very hot, about 2ā3 minutes. Add the oil and swirl to coat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!