Interstitial Cystitis Friendly Gluten Free Cheddar Polenta

Total time35 min

Prep time5 min

Cook time30 min

Interstitial Cystitis Friendly Gluten Free Cheddar Polenta

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 cups water
1 cup low-sodium chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
1 tsp kosher salt
1 cup coarse-ground cornmeal (polenta)
2 tbsp unsalted butter
1 ½ cups sharp cheddar cheese, freshly shredded
¼ cup whole milk
¼ tsp black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
¼ tsp garlic powder

For serving

2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Combine the water, chicken broth, and kosher salt in a large saucepan and bring to a boil over high heat.
2
Reduce the heat to medium. While whisking constantly, pour the cornmeal into the liquid in a slow, steady stream to prevent lumps from forming.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!