Fructose Free Gluten Free Cheddar Lamb Burger
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Learn more →Ingredients
4 servings
For the patties
- 1 ½ lb ground lamb
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- 2 tbsp fresh mint, finely chopped
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
- 4 slices sharp cheddar cheese
For the yogurt sauce
- ½ cup plain whole-milk yogurt
- 1 tbsp fresh lemon juice
- 1 tbsp fresh mint, finely chopped
- ¼ tsp salt
For serving
- 4 gluten free burger buns
- 4 leaves romaine lettuce
- 1 large tomato, sliced into 4 rounds
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- ¼ red onion, thinly sliced (optional)
Instructions
- 1
In a small bowl, stir together the yogurt, 1 tbsp lemon juice, 1 tbsp chopped mint, and 1/4 tsp salt until combined. Set aside.
- 2
In a large mixing bowl, combine the ground lamb, cumin, smoked paprika, garlic powder, onion powder, 2 tbsp chopped mint, 1 tsp salt, and black pepper. Mix with your hands until the spices are evenly distributed, but do not overwork the meat.
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