Pregnancy Friendly Gluten Free Cheddar Chicken Burger
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Learn more →Ingredients
4 servings
For the patties
- 1 lb ground chicken
- ¼ cup gluten free breadcrumbs
- 1 large egg, lightly beaten
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 4 slices cheddar cheese
For the burger sauce
- 3 tbsp mayonnaise
Ingredient noteStore-bought mayonnaise and mayo-based sauces are made with pasteurized eggs, so they are generally fine during pregnancy.
- 1 tbsp ketchup
- 1 tsp yellow mustard
- 1 tsp apple cider vinegar
For serving
- 4 gluten free burger buns, split
- 4 leaves romaine or butter lettuce
- 1 medium tomato, sliced into 4 rounds
- ¼ red onion, thinly sliced (optional)
Instructions
- 1
In a small bowl, stir together the mayonnaise, ketchup, yellow mustard, and apple cider vinegar until smooth. Set aside.
- 2
In a large mixing bowl, combine the ground chicken, gluten free breadcrumbs, beaten egg, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix with your hands until just combined — do not overwork the mixture.
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