Fructose Free Gluten Free Cheddar Chicken Burger
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Learn more →Ingredients
4 servings
For the patties
- 1 lb ground chicken
- ¼ cup gluten free breadcrumbs
- 1 large egg, lightly beaten
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 4 slices cheddar cheese
For the burger sauce
- 3 tbsp mayonnaise
- 1 tbsp ketchup
- 1 tsp yellow mustard
- 1 tsp apple cider vinegar
For serving
- 4 gluten free burger buns, split
- 4 leaves romaine or butter lettuce
- 1 medium tomato, sliced into 4 rounds
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- ¼ red onion, thinly sliced (optional)
Instructions
- 1
In a small bowl, stir together the mayonnaise, ketchup, yellow mustard, and apple cider vinegar until smooth. Set aside.
- 2
In a large mixing bowl, combine the ground chicken, gluten free breadcrumbs, beaten egg, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix with your hands until just combined — do not overwork the mixture.
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