Fructose Free Gluten Free Cheddar Beef Burger
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Learn more →Ingredients
4 servings
For the patties
- 1 ½ lb ground beef (80/20)
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp worcestershire sauce
- 1 tbsp olive oil
- 4 slices cheddar cheese
For serving
- 4 gluten free burger buns
- 4 leaves butter lettuce
- 1 large tomato, sliced
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- 4 tbsp mayonnaise (optional)
- 4 tsp yellow mustard (optional)
Instructions
- 1
In a large bowl, combine the ground beef, salt, black pepper, garlic powder, onion powder, and Worcestershire sauce. Mix gently with your hands just until the seasonings are evenly distributed — do not overwork the meat. Divide into 4 equal portions and shape each into a patty about 3/4 inch thick, pressing a shallow dimple into the center of each with your thumb.
- 2
Heat the olive oil in a large (12-inch) skillet or grill pan over medium-high heat until shimmering. Add the patties and cook undisturbed for 4 minutes, until the underside is deep brown and releases easily from the pan.
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