Interstitial Cystitis Friendly Gluten Free Cauliflower Pizza Crust
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Learn more →Ingredients
4 servings
For the crust
- 1 medium head cauliflower (about 2 lbs), cut into florets
- 1 large egg, lightly beaten
- ½ cup finely grated parmesan cheese
- ½ tsp dried oregano
- ½ tsp garlic powder
- ¼ tsp fine salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Working in two batches, pulse the cauliflower florets in a food processor until they resemble fine, even crumbs — no large chunks remaining, about 20–25 short pulses per batch.
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