Pregnancy Friendly Gluten Free Carrot Orange Juice
Bright, sweet, and loaded with nutrients your body actually craves right now, this carrot and orange juice is the kind of drink that feels like a genuine treat while quietly doing a lot of good. Carrots bring a hefty dose of beta-carotene, which converts to vitamin A, and fresh oranges add a citrusy punch of vitamin C and folate — both nutrients that matter enormously during pregnancy. The optional ginger is a smart addition if you're dealing with any queasiness, since even a small amount can help settle an uneasy stomach without overwhelming the flavor. Whether you run everything through a juicer or blend and strain it at home, the process is straightforward and gives you full control over exactly what goes into your glass — no mystery additives, no preservatives, just real produce. A touch of honey or maple syrup lets you dial the sweetness up or down depending on how your taste buds are behaving that day. Serve it over ice and it's genuinely refreshing, the kind of thing you'll want to make again before the week is out.
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Learn more →Ingredients
2 servings
- 4 medium carrots, peeled and cut into 2-inch pieces
- 3 medium oranges, peeled and quartered
- ½ cup cold water
- ½ tsp fresh ginger, peeled and grated (optional)
- 1 tsp honey or maple syrup, to taste (optional)
Instructions
- 1
If using a juicer, feed the carrot pieces and orange quarters through the juicer alternately, then stir to combine. Skip to step 3.
- 2
If using a blender, add the carrot pieces, orange quarters, and cold water to the blender. Blend on high for 60–90 seconds until completely smooth and no large chunks remain.
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